I never knew that walking could be so enjoyable. When I started, 4 years
ago, I used to listen to the Daily Magic CD by Tony Robbins, a bonus CD
from his Get the Edge audio program. It is a combination of breathing
exercises, affirmations, visualizations and music. I loved listening to
that CD and I would look forward to taking a stroll just so that I could
listen to it. I even learnt to create my day and to plan my future.
It is now as much a part of my daily routine as showering or brushing my teeth.
Always wear comfortable shoes with arch and heel support to avoid the pain of heel spurs .
I tend to be at my best in the mornings so it was easy for me to set up a routine at that time of the day. I go for a stroll as soon as I wake up. You may prefer to do so during other times of the day. If you like listening to music then load your favourite music onto your ipod. Make sure that the music is cheerful happy music. Better still use the Daily Magic CD. After a while you will find that you won't even need to listen to anything.
I live in the London Bridge area, in England,
near the River Thames. I sometimes go along the river from Tower Bridge
through London Bridge, Southwark bridge, Millenium Bridge to Blackfriars
Bridge and back to London Bridge. I especially enjoy this route during
the summer. Sometimes I go to nearby suburbs or parks. I make it a point
to vary the route so that I never get bored.