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Self Help Tools

These are simple but extremely effective self help tools for:

Boosting self confidence
Determining, planning and achieving goals
Changing negative beliefs
Improving self-esteem
Improving concentration and increasing attention span
Improving memory
Helping your body to heal itself

Affirmations are short, positive statements that you say or write repeatedly until your subconscious mind accepts them as true. They are great for changing negative beliefs about yourself or limiting beliefs about what you want to achieve.

In addition to affirmations you can use creative visualization to achieve your goals. You visualise, in your mind's eye, the event or goal as if it had already happened. It is amazing how you suddenly become aware of the opportunities around you that could help you achieve your desires.

Affirmations and visualisations are most effective when performed at the alpha level .

Watch this video on The Qualities of High Performers with Lee Pulos and Jeffrey Mishlove on the show "Thinking Allowed".

Goal setting helps you determine what it is that you really want. You can set goals for all areas of your life . This gives you clarity and focus and helps with your visualizations.

Learning to speak in public is an excellent way of improving your confidence and self-esteem.

Music is one of the most powerful self help tools available to us. It can improve your concentration and attention span, improve your memory, improve your learning ability, cause deep relaxation and assist in your healing.

I have learnt a lot from self help audiobooks and I highly recommend them.

Links

Endless Human Potential
Human potential is a term that has many connotations. This site focuses on the topic in the most fundamental sense. The primary purpose of this site is to provide a FREE resource for an almost endless stream of information and tools.

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