Hypnosis Downloads or Audio CDs

Hypnosis downloads are an affordable alternative to face-to-face sessions with a hypnotherapist. These downloads or audio CDs are, in many cases, created by reputable hypnotherapists with years of experience in treating a range of problems including:

  • High blood pressure
  • Sugar cravings
  • Weight gain
  • Low self esteem
  • Smoking
  • Acne
  • Allergies
  • Pain control
  • Fear of public speaking
  • Fear of exams
  • Phobias
  • Sexual problems

Advantages

  • The audio programmes allow you to have hypnotherapy sessions in the comfort of your own home.
  • They start by taking you through the basic relaxation and deepening exercises.
  • You can use them as often as you like at no extra cost.

Disadvantages

  • They are more general and not tailored to suit your particular needs.
  • They do not look at how your problem is triggered but assume it is in the same way as many other people.
  • They may not cater to all representational systems.

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