Hypnosis Downloads or Audio CDs

Hypnosis downloads are an affordable alternative to face-to-face sessions with a hypnotherapist. These downloads or audio CDs are, in many cases, created by reputable hypnotherapists with years of experience in treating a range of problems including:

• High blood pressure
• Sugar cravings
• Weight gain
• Low self esteem
• Smoking
• Acne
• Allergies
• Pain control
• Fear of public speaking
• Fear of exams
• Phobias
• Sexual problems

Advantages

• The audio programmes allow you to have hypnotherapy sessions in the comfort of your own home.
• They start by taking you through the basic relaxation and deepening exercises.
• You can use them as often as you like at no extra cost.

Disadvantages

• They are more general and not tailored to suit your partucular needs.
• They do not look at how your problem is triggered but assume it is in the same way as many other people.
• They may not cater to all representational systems.