Hypnosis Downloads or Audio CDs
Hypnosis downloads are an affordable alternative to face-to-face
sessions with a hypnotherapist. These downloads or audio CDs are, in
many cases, created by reputable hypnotherapists with years of
experience in treating a range of problems including:
- High blood pressure
- Sugar cravings
- Weight gain
- Low self esteem
- Pain control
- Fear of public speaking
- Fear of exams
- Sexual problems
- The audio programmes allow you to have hypnotherapy sessions in the comfort of your own home.
- They start by taking you through the basic relaxation and deepening exercises.
- You can use them as often as you like at no extra cost.
- They are more general and not tailored to suit your particular needs.
- They do not look at how your problem is triggered but assume it is in the same way as many other people.
- They may not cater to all representational systems.
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