|Title:||Detox Your World|
There are quite a number of ways of detoxing your body for health and this book provides a method based on eating raw foods.
This book is for those who want to achieve vibrant health. It is for those who are aware or suspect that their illnesses and allergies might be due to what they eat. It is about ridding your body, your environment and your clothing of the myriad of toxins that cause illness, sap your strength and drain your body of energy.
This book is based on the author's own search for a way to gain energy and become more healthy. It is mainly about detoxing but there is a raw food recipe section. The author:
The raw food recipe section occupies a quarter of the book. There are recipes for smoothies, vegetable and fruit juices, drinks, soups, salads, dips and dressings, puddings and desserts, alternatives for dairy products. There are also many enjoyable main meals.
Throughout the book, after each topic, the author lists references, resources and websites where the reader can get additional information or find out about therapies and products discussed in the book. The tone of the book is conversational, sometimes mildly reproving (if you take alcohol or smoke) and often quite blunt. However, the author gently guides you into changing your food choices and shows you how to make the food delicous and filling so that you don't crave the cooked variety. The book contains a lot of very useful and difficult-to-find information. You will find yourself referring to it again and again.
Shazzie is the Managing Director of Detox Your World, an online store for all things raw. She is also an author and artist who has had years of experience researching and trying out this way of eating.