Access to a large number of alkaline recipes is necessary if you are to successfully reclaim your health through alkalising.
|Title:||Back to the House of Health|
|Subtitle:||Rejuvenating Recipes to Alkalize and Energize for Life!|
|Author:||Shelley Redford Young|
It is primarily an alkaline recipe book but it:
The alkaline recipes include:
This book has many alkaline recipes that can be eaten at any meal. It is for those looking for variety.
I liked the suggestions for breakfast beacuse I had great difficulty finding suitable things to eat for breakfast. The section on salad dressings is very useful because dressings can make your salads more palatable. It's great knowing how to make non-yeast bread and tortillas.
My only problem with this book was the lack of references. Where there are references, they are often incomplete. I like to look up references to get additional knowledge.
Some recipes use spice or herb mixes that are not readily available in other parts of the world. However, you can experiment with your own mixes.
Shelley Young is the wife of Dr Robert O Young who is well known for his research into the causes of disease and for his work on maintaining the optimum pH. She is a nutrition and culinary consultant running 'hands-on' alkalising food preparation classes.