References

Click a topic below to jump to a list of its references.

Agave Nectar
Alkaline Diet
Cacao
Coconut Oil
Creative Visualization
Food Combining Diet
Goal Setting
Maca Root
Mesquite
Raw Food Diet
Yacon and Yacon Syrup
Yeast Infection

Agave Nectar

  1. Mohr G M. Blue Agave and its importance in the tequila industry, http://www.siu.edu/~ebl/leaflets/agave.htm, [Accessed: 11/08/2008]
  2. Agave Nectar, http://www.wildernessfamilynaturals.com/agave.htm, [Accessed: 27/08/2008]
  3. What is agave nectar, http://www.allaboutagave.com/, [Accessed: 11/08/2008]
  4. McGuinness O P, Cherrington A D. Effects of fructose on hepatic glucose metabolism, Current Opinion In Clinical Nutrition and Metabolic Care
  5. Gerrits P M, Tsalikian E. Diabetes and fructose metabolism, American Journal of Clinical Nutrition, 1993;58(suppl):796S-799S
  6. Moore M C, Cherrington A D, Mann S L, Davis S N. Acute Fructose Administration Decreases the Glycemic Response to an Oral Glucose Tolerance Test in Normal Adults, 2000; Journal of Clinical Endocrinology & Metabolism, 85 (12):4515-4519

Back to Agave Nectar from References
Back to Raw Food Diet
Back to Home Page

Top of Page

Alkaline Diet

  1. Petersen O H (Ed) Lecture Notes Human Physiology, Blackwell Publishing, 5th Edition, 2007, Chapter 21, Fluid and Electrolyte Balance pp 570 - 590
  2. Halperin M L, Goldstein MB Fluid, Electrolyte and Acid-Base Physiology. A Problem-Based Approach. WB Saunders Company, 3rd Edition, 1999, pp 4-48
  3. Marks D B, Marks A D, Smith C M (1996) Basic Medical Biochemistry. A Clinical Approach, Williams and Wilkins, 1st Edition pp 37-42
  4. Guerrero A (2005) In Balance for Life: Understanding & Maximizing Your Body's pH Factor, Square One Publishers, 1st Edition, pp 59-76
  5. Batmanghelidj F (Dr) (2006) Your Body's Many Cries for Water, Tagman , 11th Reprint, 2006th Edition
  6. Young S R (1999) Back to the House of Health, Woodland Publishing, 1st Edition
  7. Some Health benefits of Sprouts, http://www.healthymuslim.com/articles/dsgkz-some-health-benefits-of-sprouts.cfm [Accessed: 19/05/2009]
  8. The Value of Sprouts, http://www.living-foods.com/articles/sprouts.html, [Accessed: 23/05/2009]
  9. Sprouting Guide, http://www.juicingbook.com/sprouts, [Accessed: 19/05/2009]

Back to Alkaline Diet
Back to Home Page From References

Top of Page

Cacao

  1. Shiina Y, Funabashi N, Lee K, Murayama T, Nakamura K, Wakatsuki Y, Daimon M, Komuro I. Acute effect of oral flavonoid-rich dark chocolate intake on coronary circulation, as compared with non-flavonoid white chocolate, by transthoracic Doppler echocardiography in healthy adults. International Journal of Cardiology 2007, doi:10.1016/j.ijcard.2007.07.131
  2. Lee K W, Kim Y J, Lee H J, Lee C Y. Cocoa has more phenolic phytochemicals and a higher antioxidant capacity than teas and red wine. Journal of Agricultural and Food Chemistry, 2003, 51:7292-7295
  3. Othman A, Ismail A, Ghani N A, Adenan I. Antioxidant capacity and phenolic content of cocoa beans. Food Chemistry, 2007;100(4):1523-1530
  4. Campia U, Panza J A. Flavanol-Rich Cocoa. A promising new dietary intervention to reduce cardiovascular risk in type 2 diabetes? Journal of the American College of Cardiology, 2008;51(22):2150-2152
  5. Vlachopoulos C V, Alexopoulos N A, Aznaouridis K A, Ioakeimidis N C, Dima I A et al. Relation of habitual cocoa consumption to aortic stiffness and wave reflections, and to central hemodynamics in healthy individuals. American Journal of Cardiology, 2007;99:1473-1475
  6. Hertog M G L, Feskens E J M, Hollman P C H, Katan M B, Kromhout D. Dietary antioxidant flavonoids and risk of coronary heart disease: the Zutphen Elderly Study. The Lancet, 1993;342:1007-1011
  7. Lecumberri E, Mateos R, Izquierdo-Pulido M, Ruperez P, Goya L, Bravo L. Dietary fibre composition, antioxidant capacity and physico-chemical properties of a fibre-rich product from cocoa (Theobroma cacao L.). Food Chemistry, 2007;104:948-954
  8. Wolfe D, Shazzie. Naked Chocolate, 2005, First Edition, Raw Creation.
  9. Cacao Nibs, http://www.sunfood.com/b2c/ecom/ecomEnduser/items/xt_itemDetailNF.aspx?itemNum=0878&siteId=1&bulkexists=0, [Accessed: 22/06/2008]

Back to Cacao
Back to Raw Food Diet
Back to Home Page

Top of Page

Coconut Oil

  1. Dayrit C S (2003), Coconut Oil: Atherogenic or not? What therefore causes atherosclerosis? Philippine Journal of Cardiology, 31 (3):97-104
  2. Enig M G, Coconut: In support of Good Health in the 21st Century, http://www.coconutoil.com/coconut_oil_21st_century.htm, [Accessed: 03/08/2008]
  3. Brasco J, Five simple steps to Bolster Your Immune System To Help Prevent Colds and the Flu, http://www.preventtheflu.com, [Accessed: 02/08/2008]
  4. Bergsson G, Arnfinnsson J, Steingrimsson O, Thormar H (2001), In vitro killing of Candida albicans by fatty acids and monoglycerides, Antimicrobial Agents and Chemotherapy, 45(11):3209-12
  5. Bergsson G, Steingrimsson O, Thormar H (1999), In vitro susceptibility of Neisseria gonorrhoeae to fatty acids and monoglycerides, Antimicrobial Agents and Chemotherapy, 43(11):2790-2
  6. Bergsson G, Arnfinnsson J, Karlsson S M, Steingrimsson O, Thormar H (1998), In vitro inactivation of Chlamydia trachomatis by fatty acids and monoglycerides, Antimicrobial Agents and Chemotherapy, 42(9):2290-4
  7. Prior I A, Davidson F, Salmond C E, Czochanska Z (1981), Cholesterol, coconuts and diet on Polynesian atolls: a natural experiment: the Pukapuka and Tokelau Island studies, The American Journal of Clinical Nutrition, 34:1552-1561
  8. Kaunitz H (1986) Medium chain triglycerides (MCT) in aging and arteriosclerosis, Journal of Environmental Pathology, Toxicology and Oncology, 6(3-4):115-121
  9. Han J R, Deng B, Sun J, Chen C G, Corkey B E, Kirkland J L, Ma J, Guo W (2007), Effects of dietary medium-chain triglyceride on weight loss and insulin sensitivity in a group of moderately overweight free-living type 2 diabetic Chinese subjects, Metabolism Clinical and Experimental, 56 (2007):985-991
  10. St-Onge M P, Jones P J (2002), Physiological effects of medium-chain triglycerides: potential agents in the prevention of obesity, Journal of Nutrition, 132 (3):329-332
  11. Brody T (1999), Nutritional Biochemistry, Academic Press, Second Edition, pp 226-228
  12. Villarino B J, Dy L M, Lizada M C C (2007), Descriptive sensory evaluation of virgin coconut oil and refined, bleached and deodorized coconut oil, LWT 40 (2007):193-199

Back to Coconut Oil
Back to Raw Food Diet
Back to Home Page from References

Top of Page

Creative Visualization and Goal Setting References

  1. Pulos L. The Power of Visualization, Audio Book, Nightingale Conant
  2. Gawain S (2002) Creative Visualization, 25th Anniversary Edition, Nataraj Publishing
  3. Kehoe J (1997), "Visualization," in Mind Power into the 21st Century, Zoetic Inc, pp 13-25
  4. Silva Quesada L. "Successful Manifestations," in Silva Life System: The Silva Method, Audio Book, Silva International Inc
  5. Robbins A. "The Goal-Setting Workshop" in Personal Power, Audio Book, Classic Edition
  6. Pulos L. "Visualisation and Goal Setting" in The Power of Visualization, Audio Book, CD 3, Nightingale Conant

Back to Creative Visualization
Back to Goal Setting
Back to Home Page

Top of Page

Food Combining Diet

  1. Marsden K (2004). Food Combining Diet: the healthy way to lose weight, Revised edition, Thorsons
  2. Grant D, Joice J (1991). Food Combining for Health, Market Edition, Thorsons
  3. Joice J, Le Tissier J (2000). Food Combining for Health Cookbook: Better Health & Weight Loss with the Hay Diet, Revised edition, Thorsons
  4. Habgood J (1997). The Hay Diet Made Easy: A practical guide to food combining, Souvenir Press
  5. Petersen O H (Ed) (2007) Lecture Notes Human Physiology, Blackwell Publishing, 5th Edition, Chapter 21, Fluid and Electrolyte Balance pp 570 - 590
  6. Halperin M L, Goldstein MB (1999) Fluid, Electrolyte and Acid-Base Physiology. A Problem-Based Approach. WB Saunders Company, 3rd Edition, pp 4-48
  7. Guerrero A (2005) In Balance for Life: Understanding & Maximizing Your Body's pH Factor, Square One Publishers, 1st Edition, pp 59-76

Back to Food Combining Diet
Back to Home Page

Top of Page

Maca Root

  1. Muhammad I, Zhao J, Dunbar D C, Khan I A. Constituents of Lepedium meyenii 'maca', Phytochemistry, 2002;59:105-110
  2. Wang Y, Wang Y, McNeil B, Harvey L M. Maca: An Andean crop with multi-pharmacological functions, Food Research International, 2007;40:783-792
  3. Dini I, Tenore G C, Dini A. Glucosinolates from Maca (Lepidium meyenii), Biochemical Systematics and Ecology, 2002;30:1087-1090
  4. Sandoval M, Okuhama N N, Angeles F M, Melchor V V, Condezo L A, Lao J, Miller M J S. Antioxidant activity of the cruciferous vegetable Maca (Lepidium meyenii), Food Chemistry, 2002;79:207-213
  5. Das S, Tyagi A K, Kaur H. Cancer modulation by glucosinolates: A review, Current Science, 2000;79 (12):1665-1671
  6. Shapiro T A, Fahey J W, Wade K L, Stephenson K K, Talalay P. Chemoprotective Glucosinolates and Isothiocyanates of Broccoli Sprouts: Metabolism and Excretion in Humans, Cancer Epidemiology Biomarkers & Prevention, 2001;10:501-508

Back to Maca Root
Back to Raw Food Diet
Back to Home Page

Top of Page

Mesquite

  1. Pasiecznik N M, Felker P, Harris P J C, Harsh L N, Cruz G, Tewari J C, Cadoret K, Maldonado L J (2001) The Prosopis juliflora - Prosopis pallida Complex: A Monograph. HDRA, Coventry, UK. pp.172, http://www.gardenorganic.org.uk/pdfs/international_programme/ProsopisMonographComplete.pdf, [Accessed: 10 May 2008]
  2. Brody J E. To preserve their health and heritage, Arizona Indians reclaim ancient foods. The New York Times [online] 1991, http://query.nytimes.com/gst/fullpage.html?res=9D0CEFD71F31F932A15756C0A967958260 ", [Accessed: 10 May 2008]

Back to Mesquite Powder
Back to Alkaline Diet
Back to Raw Food Diet
Back to Home Page

Top of Page

Raw Food Diet

  1. Link L B, Jacobson J S. Factors affecting adherence to a raw vegan diet, Complementary Therapies in Clinical Practice, 2008, 14(1):53-59
  2. Combs, G F (1998) The Vitamins: Fundamental Aspects In Nutrition and Health, 2nd Edition, Academic Press
  3. Shazzie, Detox Your World, 2003-2007, First Edition, Rawcreation Limited
  4. Lanham-New S A, Lee W T K, Torgerson D J, Millward D J. Is vegetable protein more beneficial to bone than animal protein? International Congress Series, 2007, 1297:310-318, Proceedings of the 6th International Symposium on Nutritional Aspects of Osteoporosis, May 2006
  5. Shazzie (2006), Detox Delights, sixth edition, Rawcreation Limited
  6. Cohen A, The Raw Food Diet, http://www.alissacohen.com, [Accessed: 18/08/2008]
  7. Wolfe D, http://www.davidwolfe.com/, [Accessed: 18/08/2008]

Back to Raw Food Diet
Back to Home Page

Top of Page

Yacon and Yacon Syrup

  1. Information about Polymia sonchifolia (yakon)? http://answers.yahoo.com/question/index?qid=20060927205949AAF3C3D, [Accessed: 25/08/2008]
  2. Manrique I, Párraga A, Hermann M (2005) Yacon syrup: Principles and processing. Series: Conservación y uso de la biodiversidad de raíces y tubérculos andinos: Una década de investigación para el desarrollo (1993-2003). No. 8B. International Potato Center, Universidad Nacional Daniel Alcides Carrión, Erbacher Foundation, Swiss Agency for Development and Cooperation. Lima, Peru. 31 p.
  3. Roberfroid R. Introducing inulin-type fructans, British Journal of Nutrition, 2005;93 Suppl 1:S13-25
  4. Niness K R. Inulin and Oligofructose: What are they? Journal of Nutrition, 1999;129:1402S-1406S
  5. van den Heuvel E G, Muys T, van Dokkum W, Schaafsma G. Oligofructose stimulates calcium absorption in adolescents, American Journal of Clinical Nutrition, 1999;69(3):544-548
  6. Alvarez F P P, Jurado T B, Calixto C M, Incio V N, Silva A J. Prebiotic inulin/oligofructose in Yacon root (smallanthus sonchifolius), phytochemistry and standardization as basis for clinical and pre-clinical research, Revista de Gastroenterologia del Peru, 2008, 28/1 (22-7), 1022-5219

Back to Yacon Syrup
Back to Raw Food Diet
Back to Home Page

Top of Page

Yeast Infection

  1. Habgood J (1997) The Hay Diet Made Easy: A Practical Guide to Food Combining, 1st edition, Souvenir Press.
  2. Mitchell T G (2004), "Medical Mycology", in Jawetz, Melnick, & Adelberg's Medical Microbiology,23rd Edition, G. F. Brooks, J. S. Butel & S. A. Morse, eds, Lange Medical Books/McGraw Hill, pp. 623-659.
  3. Candidiasis, http://en.wikipedia.org/wiki/Candidiasis, [Accessed: 02/05/2009].
  4. Eaton K (2002) "Is there an allergic and fermentative gut condition, and does it relate to Candida?" in Food Allergy and Intolerance, Second Edition, J. Brostoff & S. J. Challacombe, eds, pp 351-363.
  5. Volk W A, Benjamin D C, Kadner R J, Parsons J T "Medical Mycology" in Essentials of Medical Microbiology, Fourth Edition, J. B. Lippincott Company, 1991;pp. 521-546.
  6. Semon B, Kornblum L (1999) Feast without Yeast: 4 Stages to Better Health, 1st Edition, Wisconsin Institute of Nutrition,, LLP.

Back to Yeast Infections
Back to Home Page

Top of Page
Custom Search

Subscribe to my newsletter,
and download a free copy
of my e-book Loving Me:
Reclaiming my power.
E-mail Address
First Name (optional)


Your e-mail address will only
be used to send you the
Passionate About Self
Improvement
e-zine.