Juicing

Juicing has helped me to take in a much wider variety of raw vegetables than I would normally.

• The vegetables are alkalising
• Nutrients are not destroyed by cooking
• Nutrients are easier to absorb because the vegetables are, in effect, pre-digested
• You are not restricted to only those vegetables that you enjoy
• You can rotate your vegetables for maximum benefit
• It makes it easier to take green leafy vegetables which tend to have a bitter taste. Add apple to make them more palatable
• You can create a more filling and balanced meal by adding spirulina or chlorella (for protein and other nutrients), Udo's oil blend for a combination of the omega oils, lemon and ginger for better taste

The drink is best taken first thing in the morning. It should be taken as soon as it is made when the quantity of nutrients is at its highest.

You will need to purchase masticating or centrifuging equipment to make your drinks.

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